1/5 Eastgate Court,
Wantirna South, Vic 3152
HERE IS HOW KNOX MUMS ARE BURNING THE EXCESS FAT AND BOOSTING THEIR FITNESS...
THE 4-WEEK FIT MUM PROGRAM
FOR MUMS WHO WANT TO FEEL BETTER ABOUT THEMSELVES, BE GOOD ROLE MODELS TO THEIR CHILDREN, AND MAKE THEIR FAMILY PROUD
This program is for WOMEN who are:
- Lacking fitness
- Low in energy
- Uncomfortable in their clothes
- FITNESS NEWBIES (NEVER BEEN TO A GYM BEFORE)
SIGN UP TODAY FOR ONLY $400 $97
Stacey Guild
"I have been training at MC for about 7 months now and am really enjoying it!
The trainers are so encouraging and knowledgeable - they help you to push yourself and get the most out of every workout.
The monthly/fortnightly changes to the program help me stay motivated and excited to attend every session. The boxing and restore and balance classes are particular favourites of mine.
I love the personal feel and social aspect of chatting to the trainers and other members before and after workouts. Would definitely recommend everyone to give it a go!"
Sue Park
When I joined MC a few months back now I felt ready for something really different and I got an incredible new whole feeling of fitness like no other .
The trainers are so professional and I can’t believe the intensity of Boxing how it’s changed my whole body and helped me with my diet and I have dropped weight and toned and it’s a fantastic feeling.
I live for this now and every one comments how all the people are so friendly .
Love ,,, Love ,,
A huge thank you from me .
Life Changing…..
Sara Dalton
"I joined MC Fitness as I knew I was in danger of living the rest of my life as a couch potato!! I cannot express how wonderful this gym is.
I love the fact that everyone is so friendly and helpful and want you to get the best out of each workout. I have a serious knee injury and am assisted with alternative exercise's to ensure I do not damage it any further.
I also love the fact that the classes are small, there are no mirrors and nobody cares what you look like.
If you need a great value gym with wonderful trainers don’t hesitate to take that step and join up😊"
4 WEEK FIT MUM PROGRAM INVOLVES:
Up to 5 group classes per week (see below for class types)
Be trained by our experienced trainers at every session, you just show up and we tell you what to do and how to do it,
Morning, evening, and weekend classes, over 70 classes per week to choose from,
Small group sessions, no more than 12 people per class, makes it a more private and specialised workout where we can provide alternative exercise,
A healthy, easy to follow meal plan with recipes so you can adopt a healthier way of eating.
THESE ARE THE CLASSES THAT ARE GOING TO HELP YOU LOSE WEIGHT AND IMPROVE YOUR WELL-BEING...
SEMI-PRIVATE TRAINING
Our flagship sessions! These sessions incorporate weight training and cardio. Perfect for toning your body, losing weight and getting fit.
BOXING & KICKBOXING CLASSES
These 30 minute classes are all about helping you burn heaps of fat and get fit, all without the need to pair up with a partner. The combos are easy to follow, and with our trainers monitoring your technique every step of the way, you will get the most out of your workout in a safe, controlled environment.
RESTORE & BALANCE CLASSES
If you enjoy Pilates or yoga, then you will love our Restore & Balance classes!
These classes incorporate Pilates, yoga, and foam rolling exercises to give a complete recovery and stretch class.
The class is composed of 4 elements that are essential to preventing injuries: core strength, flexibility, balance, and mobility.
SIGN UP TODAY FOR ONLY $400 $97
ALL CLASSES ARE HELD AT OUR STUDIO 1/5 EASTGATE COURT, WANTIRNA SOUTH
CLASS TIMES:
Monday to Friday
5.30am, 6.15am, 7am,
8.30am, 9.15am, 10am
4.45pm, 5.30pm, 6.15pm, 7pm
Saturday
7.30am, 8.15am, 9am, 9.45am, 10am
Sunday
8.45am, 9.30am
IN 4 WEEKS OF DOING THIS PROGRAM YOU WILL NOTICE:
A trimmer and slimmer waist
Firmer and leaner muscles all across your body
A stronger body all over with less aches and pains
More energy and stamina throughout the day
More confidence and a better a state of mind
BUT DON'T TAKE OUR WORD FOR IT, CHECK OUT WHAT THESE LADIES HAD TO SAY...
"I have never felt more comfortable stepping into a gym setting! The trainers are so supportive and encourage me every session. I cannot thank everyone at MC Fitness enough, I honestly feel like joining has been a life-changing experience"
Suzette Behrendt
"I only planned on attending MC Fitness for 12 months… it has now been 2 1/2 years and I can’t imagine not going.
I lost approx 30kg in my first 6-12 months at MC Fitness and now I’m full of energy, happier, and believe it or not, look forward to being encouraged to add that little bit of extra weight every few weeks."
Angela Quirk
"What amazing staff! They are vibrant, motivating and best of all always make sure you are exercising safely and correctly. Classes always run on time and are fun. I love the programs and the monthly changes keep it challenging. Woot woot!
Petrina Metcalf
"It’s been 2 years since I became part of MC Fitness family, and I’ve lost almost 30kg!
During this journey, I learnt how to eat clean along with regular workouts.
Thanks to all the trainers for the constant push and motivation."
Bhanu Guntur
"I was extremely hesitant in starting a fitness program when I had never done anything like that before in my life. Can I now say, it is honestly the best decision I have ever made in my life. MC Fitness encouraged, motivated and supported me through every step of the way! The program WORKS! So if you think your age or your size is holding you back - STOP! Contact MC Fitness, they will change your life! They certainly have of mine."
Michelle Benning
"Honestly! I can't fault MC Fitness. Over many years I have tried numerous gyms and never felt motivated. What I love about MC is that we all encourage one another. You are greeted by happy faces and passionate trainers.
Regardless of any injury, whether short term or ongoing, MC can adapt their session to suit your needs."
Erin Lijnders
SIGN UP TODAY FOR ONLY $400 $97
No Worries OR Risk... the program comes with a
100% Money Back Guarantee
We guarantee that if after 1 week of doing the program, you are not satisfied with our classes and services we will refund you all your money back, no questions asked!
FAQS
When does this program start?
You select your starting date. When you fill out the registration form, you will be able to choose your starting date.
How many times per week can I come?
You get a total of 20 classes for the duration of the 4 week program, we recommend that you do 5 classes per week so you spread your classes evenly throughout your 4 week program
I'm interested, what's the next step?
Just go to 'CLICK HERE TO GET STARTED' button, fill out the health check form and specify the date you'd like to start the program.
Then you'll be taken to the payment page where you can sign up and pay for the program.
Once you've made your payment you will be able to schedule your Orientation, where you will come in to our studio so we can discuss in more details your goals and any health issues, and we'll explain how our classes work.
What results will I be able to achieve from doing this program?
This program will help you get into a habit of enjoying exercising, and getting you in a routine of exercising frequently.
Physically, you will notice your body get leaner, slimmer and firmer. More muscle tone, and plenty more energy.
Overall, clients describe that they feel more confident and better mentaly!
What happens after the 4 week program ends? Do I sign up to a membership?
After the 4 week program, if you enjoy your time here at MC Fitness and would like to continue on an ongoing basis, you can choose to sign up to one of our memberships.
I haven't done any exercise for a while, and I'm carrying some long term injuries, is this program right for me?
Yes, this program is unique compare to others because we can provide you with alternative exercises in case you have any injuries or health issues.
And don't worry if you haven't exercised in a long time, most of our clients haven't done any exercise in a long time, so we know how to gradually get you fitter and stronger without over doing it or pushing you too hard at first.
How does the money back guarantee works?
If after the first week of doing this program you are not enjoying the program or are not seeing any results and would like to cancel your program, we'll give you your money back, no questions asked!
How is this program different than all the other programs going around?
What sets this program apart from the rest are these 3 key elements:
1) Unlike other programs that have over 30 people per class, our classes have a capacity of 12 people max for semi-private classes, and 18 people max for boxing, kickboxing, and Restore & Balance classes.
Keeping the maximum number of people per class low means better quality classes, our trainers will correct your technique so you can get the most out of your workout.
2) Plenty of classes per week to choose from. Unlike other programs that only offer a handful of classes per day, we offer up to 15 classes PER DAY to choose from.
This means that even if you are a very busy person, you can easily fit your workouts in your busy schedule
3) This program is not suitable for young elite athletes, crossfit athletes, or gym jankies.
We only want to work with the-everyday-mum that wants to exercise to feel better about herself and keep up with her kids.
© MC Fitness All Rights Reserved 2022
1/5 Eastgate Court, Wantirna South, Vic 3152
Contact Us at (03)88190276
*We make every effort to ensure that we accurately represent these services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the muscle toning results, fitness results, and fat loss results differ by individual.