THE 4-WEEK FIT MUM PROGRAM
FOR MUMS WHO WANT TO FEEL BETTER ABOUT THEMSELVES, BE GOOD ROLE MODELS TO THEIR CHILDREN, AND MAKE THEIR FAMILY PROUD
THE # 1 REASON WHY MUMS STRUGGLE TO GET INTO A FITNESS ROUTINE
(and what to do instead...)
We see this happen time and time again, when mums come to see us for the first time, they say this...
"I used to be more active and fitter, but over the years I've let myself go. I'm tired all the time, I feel lethargic and I don't have the energy to keep up with the kids"
But how did they get in such bad space in the first place?
Answer: It's a combination of a busy lifestyle and bad habits - work is hectic, and looking after and providing for the family has made these women fall out of a routine.
They put themselves last...
And when that happens they get in the habits of eating and drinking the wrong things, or they eat at odd times.
They wonder if they are ever going to get out of that unhealthy routine and go back to the days when they were more active and fit... when they felt so much more confident, strong, and full of energy.
Can that be really achievable??
Pia Bussy thought it was impossible too, but look at her now:
Tahnee Bungey is the leanest she's ever been, and that's after having 2 kids:
How did these women succeed, when others continue to struggle?
The REAL answer is: the type of training they have been doing, AND the environment they have been training in
A LOT of women make the mistake of jumping into the latest 'trendy' fitness hype, or generic programs going around.
Too much of the stuff out there is designed for 20-something-year-old athletes
And many women make the mistake of thinking they can just join a gym and wing it and the results will come.
HUGE mistake.
And what is wrong with jumping into the latest 'trendy' fitness hype? Or Joining a gym?
Three things:
The training is not catered to you
As mentioned before, most of the workouts other fitness studios provide are designed for young athletes. As you get older, that type of training is counterproductive - it can lead to serious injury, which can put you out of exercising for a long time, making getting back to exercise even more difficult.
Unrealistic diets
Some diets out there get you to eat only broccoli and tuna. It's great for quick-fix and looks great in before and after pictures. But that is not sustainable in the long term. We provide our members with easy-to-follow and sustainable nutritional meal plans. Because we know you have a family, hectic work, and you don't have time to eat 100% clean all the time.
No support and intimidating atmosphere
We know that if you feel comfortable in the environment you train in, and you are working out with like-minded people, you are going to get the best results.
That's why our programs are best suitable for mums who want to get fit and lose weight in a friendly and supportive atmosphere, without feeling like you are competing against others, or feeling like you are being judged.
We work with mums every day, and WE KNOW their frustrations.
That's why we created the 4 Week Fit Mum Program...
We know you CAN'T achieve the results you want all by yourself...
You need help and support from fitness professionals who have helped hundreds of women lose weight and feel confident again.
As our client Kate Bolton says, having the community support, and actually enjoying the company of the people you workout with plays a MAYOR part in your long term success...
REAL Transformation Happens When You Work With Fitness Professionals Who Understand YOU!
SO IF YOU WANT TO...
Be happy when you look at yourself in the mirror
Have the energy to play with the kids and not run out of breath
Develop muscle tone and firm up your body
Improve your eating habits so you live a healthier lifestyle
Improve your health and keep the doctor away
Regain your confidence and feel accomplished
WHO IS THE 4-WEEK FIT MUM PROGRAM PERFECT FOR...
✅ Perfect if you've never exercised before: you will be training within your own limits, and we offer alternative exercises in case you have an injury or limitation.
✅ Perfect if you've failed 5 times or more: with the right community, support, and expert advice you will see results and maintain them for the long term.
✅ Perfect for busy people: we have more than 70+ classes per week to choose from, so you can easily fit your training into your busy schedule.
✅ Perfect if you don't like big box gyms: If you are tired of people sitting on gym equipment and browsing on their phone, or not getting the support and guidance you need. MC Fitness provides you with a welcoming, non-intimidating culture where you'll feel right at home.
IF THAT SOUNDS LIKE YOU, THEN, THE 4 WEEK FIT MUM PROGRAM IS THE RIGHT FIT FOR YOU... IT INCLUDES:
5 GROUP CLASSES PER WEEK
We have over 70 group classes per week to choose from, which include Semi-Private training (weight training and cardio), Boxing, Kickboxing, and Pilates style classes.
SEMI-PRIVATE CLASSES
These sessions incorporate weight training and cardio. Perfect for strengthening your body, burning fat, and getting fit.
BOXING, KICKBOXING CLASSES
Our Boxing and Kickboxing classes are all about energy! Improve fitness, lose weight and learn boxing and kickboxing techniques.
No experience is needed as the classes are designed for all fitness levels.
And the best part is that you don't hold pads for anyone. You will have your own punching bag to work with.
ACCESS TO OUR RESTORE & BALANCE CLASSES
Restore & Balance combines Pilates, Yoga, and foam rolling elements into a 45-minute class.
We aim to provide you with a complete class that will help you prevent injuries, improve your core strength, flexibility and mobility.
MEAL PLAN & RECIPE
An easy-to-follow Meal Plan with Recipes - to help you get into the routine of eating healthy foods. Best of all, the whole family will enjoy.
Imagine... If you woke up 3 months from now, and you were 15kg lighter! Your clothes are looser and your jeans fit perfectly.
You will feel so confident that you'll be taking selfies in the mirror showing off your new body and new slim dress!
Imagine, when you catch up with friends and they don't recognize you because you look slimmer and you're beaming with confidence, so you look like a totally different person.
Everyone will ask you: 'How did you do it?' What's your secret?'
You answer back with a smile on your face: "It all started when I joined MC Fitness' 4-Week Fit Mum Program since then I've been working out 3-5 times per week and made a few simple changes to my food..."
This is precisely how Sophie Kidd felt after 3 months of training at MC Fitness.
THIS CAN BE YOU TOO!
“People don't recognize me. Over the moon!!!”
SOPHIE KIDD
4 WEEK FIT MUM PROGRAM IS NORMALLY $400
JOIN NOW, AND PAY ONLY $120
YEP! FOR ONLY $99 YOU'LL GET ACCESS TO 20 GROUP CLASSES FOR 4 WEEKS... THAT'S ONLY $6 PER CLASS!
BE QUICK... This Special Offer Ends Thursday, 1st Of May!
No Worries OR Risk... The Program Comes With A
100% Money-Back Guarantee
Money-Back Guarantee. We guarantee that if after 1 week of doing the program, you are not satisfied with our classes and services we will refund you all your money back, no questions asked!
You won’t find a program like this for this price anywhere else, let alone a program designed by fitness professionals with over 20 years experience, we KNOW how to help mums get fit and healthy without charging a premium.
PLUS, there’s zero risk for getting started today because you’re backed by our 100% Money Back Guarantee.
STUDIO LOCATED AT 1/5 EASTGATE COURT, WANTIRNA SOUTH
CLASS TIMES:
Monday to Friday
5.30am, 6.15am, 7am, 8.30am, 9.15am, 10am
4.45pm, 5.30pm, 6.15pm, 7pm
Saturday
7.30am, 8.15am, 9am, 9.45am, 10.30am
Sunday
8.30am, 9.15am, 10am
🙁 #1 - Keep doing what you’re doing and keep getting the same results… if you are reading this, it's probably because whatever you are doing is not working.
Which means that if you don't take action you will likely continue to put on weight and your health will get worse. A year from now you probably will be heavier, and your clothes will be tighter. Your health will be deteriorating and you will be setting a bad example to your family.
😊 #2 - Commit to just 4 weeks of creating a solid foundation for your fitness so you not only lose weight and improve your strength but also do the things you always wanted to do, like do a Fun Run or wear your favourite slim fit dress without feeling self-conscious.
The choice is yours.
YES! IT REALLY IS POSSIBLE TO CHANGE YOUR LIFE IN 4 WEEKS FOR JUST $120 - THIS IS HOW THESE MUMS DID IT...
"During this program, I was able to lose 11cm off my waist, feel so much more energised and mentally focused! The trainers really pushed me to ensure I was getting the most out of each session and made strength training enjoyable. Highly recommend!"
Erin Appleton
"I have never felt more comfortable stepping into a gym setting! The trainers are so supportive and encourage me every session. I cannot thank everyone at MC Fitness enough, I honestly feel like joining has been a life-changing experience"
Suzette Behrendt
"I've been at MC Fitness since November 2018. It's been a kick start to a change in my health and fitness and I couldn't recommend this place enough. The trainers are fun, hard and very supportive. I've never been a 'gym' person but this environment is the best fit for me. I have learnt a lot about food nutrition through fitness challenges I've completed and I continue to follow these learnings every day. Since I've started I've lost a total of 10kgs. I'm so proud of myself and the best bit of it all is that I actually enjoy going training!!!"
Louise Llan
"I have been a member with MC Fitness now for a few years. I really enjoy the small group classes with other people of all ages, sizes and fitness levels - I have never felt judged, I feel very comfortable there, unlike at the bigger gyms. If you are considering joining MC Fitness or considering joining one of the challenges, I can not recommend them enough - JUST DO IT."
Kylie Higgins
"It’s been 2 years since I became part of MC Fitness family, and I’ve lost almost 30kg!
During this journey, I learnt how to eat clean along with regular workouts.
Thanks to all the trainers for the constant push and motivation."
Bhanu Guntur
"I was extremely hesitant in starting a fitness program when I had never done anything like that before in my life. Can I now say, it is honestly the best decision I have ever made in my life. MC Fitness encouraged, motivated and supported me through every step of the way! The program WORKS! So if you think your age or your size is holding you back - STOP! Contact MC Fitness, they will change your life! They certainly have of mine."
Michelle Benning
THE 4 WEEK FIT MUM PROGRAM IS $400 ONLY $120,
BE QUICK... This Special Offer Ends Thursday, 1st Of May!
FAQS
How long are the classes, and what will I be doing in the classes?
Classes are 30 minutes long.
At our semi-private classes you'll do a combination of weight training and cardio.
Do I need to bring any equipment?
Bring your own boxing gloves if you do boxing/kickboxing classes
And bring a foam roller and yoga mat if you do Restore & Balance classes
You must bring your own towel and water bottle to every class.
What are your session times?
Monday to Friday
5.30am, 6.15am, 7am, 8.30am, 9.15am, 10am
4.45pm, 5.30pm, 6.15pm, 7pm
Saturday
7.30am, 8.15am, 9am, 9.45am, 10.30am
Sunday
8.30am, 9.15am, 10am
What results will I get from doing this program?
Most of our clients feel more energetic, alert, and stronger in the first week. By the 3rd week, clients tell us that their friends and family notice a massive change in their bodies. Their waist is slimmer and their face is leaner and less round. Clients notice a HUGE boost in their fitness, and their body feels a lot firmer.
After 4 weeks, clients feel 10x more confident in their appearance. Clients hate us because they then have to go shopping for a whole new wardrobe!
How many classes per week do I get, and do I have to stick to the same times per week?
You get 5 classes per week, and you DON'T have to stick to the same times each week, you can mix and match your times each week
I can get lazy sometimes, how would you keep me accountable if I slack off?
Our goal is to make sure you attend your classes so you can get in the habit of exercising consistently. We monitor ALL clients' attendances and if you don't come to a class we will contact you to check on you.
How does the money-back guarantee work?
If after one week you are not enjoying the classes or not seeing results, we will refund your money back, no questions asked.
But, we know you will love it here and you'll be telling your friends how this is best $120 you've ever spent.
Is it only $120 for 4 weeks?
Yes, a lot of women would say that the price to feeling 10 years younger, more confident in themselves, having an abundance of energy, and being able to fit on any dress or skinny jeans they try on is PRICELESS!
And now you can achieve all that for only $120... however, the price increases to $400 on Thursday, 1st Of May.
Are there any hidden or extra costs? And what happens after the 4 week program ends, can I continue?
No, there are no hidden costs or hidden contracts.
If after the 4 weeks you'd like to continue training with us on an ongoing basis, you can choose to sign up to one of our memberships.
THE 4 WEEK FIT MUM PROGRAM IS $400 ONLY $120,
BE QUICK... This Special Offer Ends Thursday, 1st Of May!
© MC Fitness All Rights Reserved 2024
1/5 Eastgate Court, Wantirna South, Vic 3152
www.mcfitness.com.au