We have created a way to offer you personal training for a fraction of what a trainer at one of those intimidating big-box gyms would charge (and I will even guarantee the results!). It is a specialised training system designed to strip body fat and get you lean and strong in record time.
How is it better than boot camp or large group classes?
Ok, put it this way, the human body is designed to adapt to any challenge you confront it with. If you keep doing the same thing without creating new challenges, your body adapts and 'plateaus'. This means that you stop getting results and your training becomes stagnant.
Fortunately for you, we make sure that your training sessions are always progressive and challenging. A great way of progressing is by increasing the intensity of your training.
So, the same system I provided to my private clients has now been applied to my semi-private sessions - your training sessions are monitored so that you are always progressing, which leads to awesome results, such as improved fitness, more energy, more strength and greater fat loss, all without plateauing.
Our group sessions have a capacity of 12 people per session.
I thought that training in a group was not as effective as private training; will this really get me the results I desire?
Absolutely! Think of the most elite sports team, whether that is AFL, rugby or soccer. They are the best at what they do and their coach trains them as a group. Training in a group adds a fun and friendly atmosphere, that you can have fun and meet new friends too!
How long are the sessions?
30 minutes, combining weight training and fast paced cardio!
What are your session times?
Monday to Friday:
5am, 5.30am 6am, 6.30am, 7am, 8.30, 9am, 9.30am, 10am, 12.15pm, 4.30pm, 5pm, 5.30pm, 6.00pm, 6.30pm, 7pm, 7.30pm
7.30am, 8am, 8.30am, 9am, 9.30am, 10am, 10.30am