4 Week Teen Boxing Program

4-WEEK TEEN BOXING PROGRAM

BOXING, KICKBOXING CLASSES FOR TEENAGERS 13 TO 17 YEARS WANTING TO LEARN NEW SKILLS, IMPROVE FITNESS, AND FEEL CONFIDENT!

Currently $89 (Normally $150)

WHAT YOUR TEENAGER WILL ACHIEVE FROM THIS PROGRAM:

Learn boxing and kickboxing skills,
Improve mental health and well-being,
Boost fitness and increase energy,
Feel strong and confident,
HAVE FUN!

HOW ARE OUR CLASSES DIFFERENT?

No pairing up with another person, no holding pads for anyone... ever!

Teens will be working in their own punching bag where they can work at their own pace , or work as hard as they want.

Not having to pair up with anyone means that participants keep their heart rate up throughout the class and focus on their own combos without having to hold pads for other people, which can be frustrating if their partner don't know how to hold pads properly.

Best boxing bags in Australia

The height of our uppercut bags can be adjusted to suit the participants height, that way they punch at the right angle, making their punches more precise and the workout more enjoyable.

We are the ONLY studio in Melbourne to have this bag set up!

WE OFFER 3 CLASSES...

1) BOXING CLASSES

This is 100% boxing!

Teens will be do fun, heart-pumping boxing combos in our purpose-built uppercut bags

Every possible combination imaginable can be done on these bags!

And we are the only studio in Melbourne with this set up 👍

2) KICKBOXING CLASSES

This class combines kickboxing and boxing combos, all in one class.

The easy-to-follow structure of the class means teens will learn proper kicking technique, and get an awesome workout, no matter the skill levels.

3) MMA CLASSES

In this class, teenagers will punch, kick, and strike with their elbows!

This class is a mix of boxing, kickboxing, and MMA combos.

The ultimate fighting style class awaits!

BONUS CLASS...

3) RESTORE & BALANCE

This class incorporate Pilates, yoga, and foam rolling exercises, which is great for recovery and injury prevention.

The class is composed of 4 elements: core strength, flexibility, balance, and mobility.

CLASS TIMETABLE

STUDIO LOCATED AT: 2/5 EASTGATE COURT, WANTIRNA SOUTH

WHY OUR CLIENTS LOVE OUR CLASSES...

"Love the boxing classes! Studio 2 has an amazing setup and the programs are great for any level of fitness, designed to get the best out of you each time. A great stress buster too!"

Melanie Welch

"Kickboxing is my favourite class of the week. The MC fitness team has created a welcoming and fun atmosphere. The equipment we use is excellent. I love that the combination of uppercut bags, standing kick bags and man shield are comfortable and soo much fun to use. It’s great knowing you’ll get a kick-ass workout."

Chrissy Pin

"I love the kickboxing classes. It's such a good cardio workout and heaps of fun! A great stress reliever too. I'm enjoying doing something different from my usual workouts and learning the correct techniques."

Emma Rosenfeldt

"I love the boxing/kickboxing classes at MC Fitness because of the great variety of combinations and cardio. Always feel great after one of these classes 🥊🥊😅😄"

Kevin Percy

"It’s a lot of fun being able to learn the different types of punches, kicks and combos as well as seeing my cardio and overall fitness improve. The change in the program every couple of weeks also helps keeps things interesting."

Kevin Jong

"The boxing and kickboxing classes at MC are great and they help me to relieve stress and frustration from my day. I also love that the whole workout can be done individually so I don’t have to worry about hurting anyone either. The trainers are amazing too!."

Cherli Chew

"What a workout! MC Fitness boxing classes are a great way to get the heart pumping and the body feeling powerful. Friendly and encouraging staff, and a great sense of community."

Lenore Wambeek

"Going to new gyms can be daunting especially for those trying combat classes for the first time so it’s great being able to work individually and at your own skill level."

Emma Dunn

"I like the unique boxing classes at MC Fitness, fixed bags locked on the wall and can be adjusted to my height. There are standing bags also. More boxing being fired into the time we have. I come out having a good challenging class that caters for all fitness levels. 30mins is all is needed. I get a lot of exercise in that time. Finish off with a stretch. Great size classes, with a great friendly group."