3 FIGHT-STYLE CLASSES,
FOR FITNESS AND FUN
We have created easy-to-follow yet challenging boxing, kickboxing, and MMA classes that are suitable for all fitness and skill levels.
From the novice who has never boxed before, to the more experienced boxing enthusiast. Everyone will enjoy the benefits of our classes.
ALL classes DO NOT require a partner,
ALL classes DO NOT require you to hold pads for other people,
Boxing classes you'll use our state-of-the-art boxing bags (designed by Jim Bradley Speedball Company).
30 minutes of non-stop boxing combinations to get your heart rate pumping.
Kickboxing classes, it's a mix of boxing and kickboxing all into one class.
30 minutes of non-stop punching and kicking... it doesn't get any better than that!
MMA classes be ready to punch, kick, and strike with your elbows!
This class combines boxing, kickboxing, and MMA combos.
The ultimate fighting style class awaits you!
All classes under the supervision of our trainers
Our trainers will monitor and correct your technique and encourage you throughout the class.
We want you to have an amazing and rewarding workout but we also want you to learn the right technique.
Best results in only 30 minutes!
In only 30 minutes, you will burn over 400 calories, and perform fun, easy-to-follow combos, leaving you feeling powerful and satisfied.
Adjustable bag height
The height of our bags can be adjusted to suit your height, ensuring that you punch at the right angle, making your punches more precise and your workout more enjoyable.
We are the ONLY studio in Melbourne to have this bag set up!
❌ YOU HAVE TO HOLD PADS
They pair you up with another person and you take turns at holding pads
❌ IT'S ONLY 50% BOXING/KICKBOXING
Half the class is spent doing other things like dumbbell work, bike, rower, battle ropes, etc.
❌ HIGH-VOLUME CLASSES
Class numbers can go up to 30 people per class, which makes it hard for trainers to monitor participants and correct technique
❌ CONTRACTS AND JOINING FEES
Other boxing places have 6, 12, or 18 months contracts, and can charge a $99 joining fee
❌ FOR YOUNG, FIT ATHLETES
Most boxing places target fit, young, athletic people
❌ TAKE THINGS TOO SERIOUSLY
Some boxing studios' objective is to put you in the ring
✅ NO PAIRING OR HOLDING PADS…EVER!
You are here to workout, not to hold pads for other people
✅ 100% OF THE CLASS IS PURELY BAG WORK
No dumbbells, bikes, battle ropes, or any of that stuff. Our classes are purely boxing, kickboxing, MMA combos.
✅ QUALITY OVER QUANTITY
We have a capacity of 18 people per class. This allows our trainers to monitor and correct your form more effectively.
✅ NO CONTRACTS OR JOINING FEES
You can cancel your membership whenever you want.
✅ FOR ALL AGES AND FITNESS LEVELS
Our classes are suitable for everybody, even if you've never boxed before.
✅ BOXING FOR FUN & FITNESS, NOTHING TOO SERIOUS
We want all our members to enjoy doing boxing/kickboxing/MMA combos without feeling intimidated.