Restore & Balance (R&B) combines Pilates, Yoga and foam rolling elements into a 45 minute class.

This class will help prevent injuries, improve core strength, flexibility and mobility.

We cover 4 elements that are essential to help muscle recovery, especially if you frequently do weight training and HIIT workouts… such as our semi-private sessions.

Here are the 4 elements:

1) Core strength

Weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.

We use pilates elements to help strengthen your core which will help with everyday activities.

2) Flexibility

If you sit for hours at your desk, your muscle can get tight and stiff, making it easier to strain muscles or compromise your posture.

The stretches in our R&B class will help loosen up those tight muscles and improve your flexibility

3) Mobility

Foam rolling is an important element for muscle recovery. We work with a foam roller to release the tension on your muscles and improve mobility.

By applying pressure to pinpointed spots on muscles, foam rolling can loosen tight soft tissue and can improve blood flow.

4) Balance

Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients.