4-WEEK TEEN GYM PROGRAM
FOR TEENAGERS 15 - 18 YEARS, WHO WANT TO GAIN STRENGTH AND IMPROVE FITNESS UNDER THE SUPERVISION OF EXPERIENCED TRAINERS.
WHAT YOUR TEENAGER WILL ACHIEVE FROM THIS PROGRAM:
Learn correct weight training technique to improve total body strength,
Improve body posture, and stand taller,
Boost fitness and stamina allowing your teenager to have more energy during the day,
Feel more confident and feel better about themselves.
what do the classes involve?
Your teenager will attend our Semi-Private classes. These classes involve 30 minutes of strength and cardio training. Your teenager will be working in a small group, of up to 12 people. It's like a Personal Training session but in a small group.
We will teach your teenager proper weight training technique and gradually increase their strength by increase the resistance of the weight exercises, week by week, without compromising technique.
We will also do cardio training to help improve co ordination, agility, and fitness
At the end of the 4 week program, your teenager will be stronger, heaps more energy, and feel more confident.
This program will lay the foundation for your teenager to embrace and love the benefits of strength training and gym training.
This is what they'll get in the 4 week teen gym program
5 group classes per week: which include semi-private, boxing, and pilates style classes
Expert Guidance: Professional trainers will teach and correct proper form for optimal results in every session.
Progress Tracking: Stay motivated with measurable improvements and regular updates via our InBody Scans (optional at an extra cost)
Flexible Scheduling: Convenient session timings that fit seamlessly into your teenager's busy schedule (see timetable below)
Motivational Environment: A positive space that inspires and makes training fun so your teenager enjoys coming to training every time.
CLASS times and studio location
SEMI-PRIVATE CLASS TIMES
Monday to Friday
5.30am, 6.15am, 7am, 8.30am, 9.30am, 10am,
4.45pm, 5.30pm, 6.15pm, 7pm
Saturday
7.30am, 8.15am 9.00am, 9.45am
Sunday
8.30am, 9.15am, 10am
STUDIO LOCATION: 1/5 EASTGATE COURT, WANTIRNA SOUTH, 3152
4 WEEK TEEN GYM PROGRAM IS NORMALLY $200
JOIN NOW, AND PAY ONLY $99
YES! 20 GROUP CLASSES FOR 4 WEEKS, FOR ONLY $99...
THAT'S ONLY $4.95 PER CLASS!
BE QUICK... This Special Offer Ends Tuesday, 1st Of July!
No worries OR risk... The program comes with a
100% Money-Back Guarantee
Money-Back Guarantee. We guarantee that if after 1 week of doing the program, you are not satisfied with our classes and services we will refund you all your money back, no questions asked!
You won’t find a program like this for this price anywhere else, let alone a program designed by fitness professionals with over 20 years experience, we KNOW how to help teenagers get fit and healthy without charging a premium.
PLUS, there’s zero risk because you’re backed by our 100% Money Back Guarantee.
Frequently Asked Questions
How many classes per week can my teenager attend?
They can attend up to 5 classes per week. We recommend they attend a minimum of 2-3 classes per week.
Will my teenager be safe doing weight training?
Absolutely, all our trainers are qualified and experienced to teach your teenager the correct technique, and how to progress your teenager from light weights to gradually and safely increase weights as they get stronger.
What if my teenager doesn't like the program? Can we get our money back?
Yes, if after 7 days, your teenager is not enjoying the classes just let us know and we will refund all your money back, no questions asked!
What will my teenager gain from doing this 4 week program?
After only 2 weeks, they will notice their strength and fitness improve. They will have more energy during the day, and they will have better night sleep.
After the 4 weeks, aside from being stronger, and having plenty of energy, they will feel more confident and better about themselves.
This program will teach them lifelong techniques and knowledge on how to exercise in a gym environment.
WHAT OUR MEMBERS SAY...
"It’s one decision you will never regret"
I have been going to MC Fitness for the last 2 months now, I have to say it has changed my life completely. I am not a gym person but the design of the programs at MC Fitness has prompted me to join and I have to say the results have been great so far. Come along for an orientation and see for yourself, it’s one decision you will never regret.
"They always have alternative exercises if you have any pain or injuries"
I love MC fitness, the trainers are all lovely, they make it a fun, happy, enjoyable place to train at. They always have alternative exercises if you have any pain or injuries. Each session is always new, challenging and exciting. Very smooth process to book into classes too. I love training here.
"Doesn't matter what Fitness level you are, we are all treated the same."
A friend suggested I join MC Fitness. I am so glad i did. All of the trainers are so friendly and encouraging. Doesn't matter what Fitness level you are, we are all treated the same. The programs are very effective and I am already seeing results.
Thanks to everyone at MC Fitness, I look forward to my bookings every week
"Booking classes could not be easier meeting really nice people as well"
I’m am so happy I answered the ad for MC Fitness the management and staff are amazing all ways ready to help booking classes could not be easier meeting really nice people as well thank you
"For someone who has never been able to stick to any gym, it says it all."
I have been with MC Fitness for over 3 months and have become obsessed with the classes! For someone who has never been able to stick to any gym or scheduled training, it says it all.
Trainers are very knowledgeable, take keen interest and environment is very motivating, given lots of regular faces one sees. Will recommend it to anyone and everyone….
"they have soooo many time slots it makes it much easier to get there!"
I found MC fitness as I was looking for a gym I could bring my baby too, not all gyms allow that! It's meant I have the freedom to get back on track after having a baby and they have soooo many time slots it makes it much easier to get there and huge variety of classes. I love the programs and friendly community. Very happy and I'll be sticking around :)
"I brought friends and they've loved it so much they've stayed"
Always have such a fun workout with all the instructors, and all the classes are so effective in such a short space of time! The biggest positive review I can give is that I brought friends and they've loved it so much they've stayed
"I love the non pretentious, friendly attitude of staff and other members"
As an older person I find the classes at MC Fitness enjoyable yet challenging. There are so many to easily book on the app. The trainers are great, supportive and encouraging and always ready to help with goals and proper technique. I love the non pretentious, friendly attitude of staff and other members - making it easy to get on with doing your best regardless of age or level of fitness.
"The team is very encouraging and pays attention to all its members"
Amazing staff. I love working out at MC Fitness. The team is very encouraging and pays attention to all its members. I like how they motivate and challenge members. The workout plans for every month is very nice and tailored for entire body.
© MC Fitness All Rights Reserved 2015 - 2025
1/5 Eastgate Court, Wantirna South, Vic 3152
Contact Us at (03)88190276